Started in 2006, Yoga Veda Shala is a classical Hatha Yoga school. If you are looking for serene, breath-coordinated practices to develop a strong body and calm mind then take the journey with us to align, and connect with your body, breath and mind

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Classical Hatha Yoga

Yoga Therapy

Workshops

About Us

I have been teaching Yoga from 2006. Have done MSc in Yoga from SVYASA Yoga university, Bangalore. Got my QCI level 2 certification from Ayush, Ministry of Health, Government of India. Also an Indea Yoga level 2 teacher.

I am blessed to have started my yoga journey with Malladihalli Raghavendra swamiji back in late 80's. Travelled across India, and stayed in different Ashrams to gain experience and knowledge of different masters and different schools of Yoga.

About Us

।। यद् भावम् तद् भवति ।।

The principle of my teaching comes from the reality that every individual is unique, physically, mentally and emotionally. Movement of the body is needed to enhance the activation and circulation of our systems. Whichever way you enjoy moving, be it running, cycling, swimming, gymming, walking etc. And Yoga is this beautiful science which brings in this movement and balance not only physical, but also our emotional and pranic plane of body.

Patanjali Maharshi has quoted “Sthiram, Sukham Asanam", a posture which is strong, stable and which gives pleasantness to our body and mind is Asana. There is no perfect practice or perfect way to perform an Asana, its like life ever evolving and not limiting.

Classes

अरोग्य

Arogya Yoga

This is a Yoga Therapy class, which has been carefully curated to enhance the health and wellbeing of individuals. Focus is on recovery and rehabilitation, giving variations for specific ailments and impairments. The relaxation techniques and Pranayama practices are aimed to bring in a balanced and healthy state of body and mind.

7:45 - 8:45 am

[Mon, Tue, Thurs, Fri]

स्थिर

Sthir Yoga

Complete Hatha Yoga which totally aims at enhancing strength and stamina of every system of your body. Traditional Hatha yoga series of practices focusing on proper alignment of body & breath.

6:30 - 7:30 am

[Mon, Tue, Thurs, Fri]

ऊर्जा

Oorja Yoga

Powerful flow of Asanas which are arranged in a series to enhance your awareness and alignment of body and breath. This continuous flow of movements will enable you to unlock your inner strength and willpower. You will learn different forms of Namaskaras and techniques to advance your asanas practices.

9:00 - 10:15 am

[Mon, Tue, Thurs]

Try a Free Class

Workshops

योगरथ (Yoga As a Vehicle)

This workshop aims at enhancing the physical and emotional awareness of the adolosent children through Asana, chanting and energising pranayama.

योगपथ (Road Leading to Yoga)

Therapy Yoga Workshops that aim to provide structured tools and techniques of yoga for different ailments. To enhance the breath and body coordination which brings in a balance state of mind, and equips you with relaxation techniques to bring you back to a state of homeostasis state. We specialise in the following workshops that can be organised for groups and corporate entities:

Spine health
Mental Balance
Sciatica and lower back issues
Cervical and Neck health
Chanting - the science behind it and proper chanting of Shanti Mantras and Shlokas
Breath awareness - The physiology behind it and Pranayama practices